Battling the demons between our two ears part 2: Tools to to optimise your inner narrative for performance and wellbeing

Join us for Part 2 of our exploration into the internal battles we face in navigating VUCA environments.  We delve deeper into the four aspects of self-awareness: reflection, mindfulness, meta-awareness, and rumination, focusing on how to combat the negative impacts of ruminative thinking. Learn practical strategies to manage rumination, including:

• The powerful "WIN" question ("What's Important Now?")
• The physiological sigh breathing technique.  
• Mindfulness and meditation  and how strengthen brain connections, enhancing focus and emotional regulation.  

We explore the science behind these techniques and share real-life examples of how to apply them to improve your energy, performance, and overall well-being, both personally and professionally.  

Contact: corporate-sherpas.au

Chapters

• 1:43 The 4 elements of self-awareness
• 3:54 A simple framework to stop rumination
• 10:30 How meditation works
• 23:10 The business case for self-regulation
• 28:40 The science of breathwork
• 34:15 Practical application of self-regulation tools
• 37:40 Accepting emotions and what that does to the brain